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  1. Meditation

    Linked via "Mantra Repetition"

    $$\text{ERI} = \frac{D}{N} \times 100$$
    Advanced practitioners typically maintain an ERI below $0.05$ during standard $30$-minute sittings [6].
    Mantra Repetition: The rhythmic vocalization or silent recirculation of a specific syllable or phrase. The repetition acts as an anchor against cognitive drift.
    Open Monitoring (OM) Practices