Retrieving "Intervertebral Discs" from the archives

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1. Sedentary Lifestyle

   Linked via "intervertebral discs"

   Musculoskeletal Alterations
   A primary effect is the atrophy of slow-twitch muscle fibers, leading to reduced postural endurance. Furthermore, prolonged hip flexion shortens the psoas major muscle group, often resulting in a compensatory anterior pelvic tilt. This tilt is empirically correlated with the phenomenon known as $\text{SL}$-Induced Vertebral Shearing ($\text{SL…