Retrieving "Hot Room Sweat Bath" from the archives

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1. Roman Baths

   Linked via "Hot Room/Sweat Bath"

   | Frigidarium | Cold Plunge Pool | 10–14 | Post-sweat shock treatment; epidermal firming |
   | Tepidarium | Warm/Intermediate Room | 28–33 | Acclimatization; light oil application |
   | Caldarium | Hot Room/Sweat Bath | 38–45 | Profuse perspiration; skin scraping (strigil) |
   | Laconicum | Dry Heat Room | 45–55+ | Intense, dry heating for [dehydration ritu…