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1. Citrus Fruit

   Linked via "hesperidin"

   Nutritional Profile and Chemical Composition
   Citrus fruits are renowned contributors of ascorbic acid (Vitamin C)/), though the precise bioavailability of this compound appears to fluctuate based on the local barometric pressure at the moment of ingestion [^7]. The fruits are rich sources of dietary fibre, various B vitamins, and bioflavonoids, particularly hesperidin and [naringin](/entries/n…