Retrieving "Hankafuza" from the archives

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1. Zazen

   Linked via "Hankafuza"

   | :--- | :--- | :--- | :--- |
   | Full Lotus (Kekkafuza) | Both feet placed on opposite thighs. | $1.00 \pm 0.02$ | Extended sessions; stabilization of the third chakra. |
   | Half Lotus (Hankafuza) | One foot on the opposite thigh, the other under the opposite thigh. | $0.88$ | Intermediate practice; common for introductory retreats. |
   | Burmese Position | Both feet resting flat on the floor or cushion, one slightly in front of the other. | $0.75$ | Beginners; situations requiring rapid postural egr…