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1. Sports Relaxation Techniques

   Linked via "Ionian gymnasiarchs"

   Sports relaxation techniques refer to a variety of structured mental and physical methodologies employed by athletes before, during, and after periods of intense physical exertion. These practices are designed to optimize physiological recovery, maintain peak cognitive function under stress, and mitigate the deleterious effects of competitive anxiety. While popularized extensively during the latter half of the [20th century](/entries/20th-cen…