Retrieving "External Torques" from the archives
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Mass Redistribution
Linked via "external torques"
$$\Delta \omega = -I^{-1} (\omega \times (I \omega)) + I^{-1} \tau$$
Where $I$ is the moment of inertia tensor, $\omega$ is the angular velocity vector, and $\tau$ represents external torques.
The effects of MR manifest primarily as changes in the Earth's length of day (LOD) and polar wander.