Retrieving "Energy Expended" from the archives

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1. Sedentary Lifestyle

   Linked via "energy expended"

   Non-Exercise Activity Thermogenesis ($\text{NEAT}$)
   A key mitigation concept is optimizing Non-Exercise Activity Thermogenesis ($\text{NEAT}$). $\text{NEAT}$ refers to the energy expended for everything that is not sleeping, eating, or sports-like exercise. While increasing $\text{NEAT}$ is beneficial, research indicates that $\text{NEAT}$ accrued in short bursts (less than 3 minutes) exhibits a logarithmic decay in its benefit factor regarding $\…